Welcome to RunningWise, an online community for running enthusiasts over the age of 40! We understand that running over 40 comes with its own set of considerations and challenges. That’s why we’re here to provide you with some valuable tips to help you make the most of your running journey. Remember we are not doctors and the following advice comes from the experience we have gained and the lessons we have learned over the years.
1. Listen to Your Body
As we age, our bodies may not recover as quickly as they used to. It’s important to pay attention to any aches, pains, or injuries that may arise. Don’t ignore them! Take the time to rest, recover, and seek professional advice if needed. Remember, it’s better to take a short break now than to risk a longer one due to a more serious injury later.
2. Prioritise Strength and Flexibility
Include strength training exercises in your routine to maintain muscle mass and bone density. This will not only make you a stronger runner but also help prevent injuries. Additionally, don’t forget to incorporate regular stretching and flexibility exercises to improve your range of motion and reduce the risk of muscle imbalances.
3. Adjust Your Training
As we age, it’s important to be mindful of our training intensity and volume. Listen to your body and don’t push yourself too hard. Consider incorporating cross-training activities like swimming or cycling to give your joints a break while still maintaining cardiovascular fitness. And don’t forget the importance of rest days to allow your body to recover and adapt.
4. Nutrition and Hydration
Proper nutrition and hydration are essential for runners of all ages. As we get older, our bodies may require different nutritional needs. Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Stay hydrated before, during, and after your runs to optimise performance and aid in recovery.
5. Connect with Like-minded Runners
One of the greatest benefits of RunningWise is the opportunity to connect with other running enthusiasts in the same age group. Share your experiences, seek advice, and find motivation from like-minded individuals who understand the unique challenges and joys of running over 40. Why not register with ParkRun and head out to your nearest event for a sociable 5km with loads of other runners in our age categories?
Remember, running is a lifelong journey, and age should never be a barrier. Embrace the wisdom and experience that comes with running over 40, and enjoy every step of the way…RunningWise.
Cheers for now,
Craig & Mike
Founders, RunningWise